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Health

Quiet morning bedroom

After 40, health is not a vibe. It is capacity: sleep, hormones, bloodwork, and the ability to recover from training.

Most men try to out-supplement a bad week. The order that actually moves the needle:

  1. Sleep
  2. Strength + daily walking
  3. Protein and not drinking your calories
  4. Bloodwork so you are not guessing

Pages

  • Sleep — the highest-ROI habit
  • Bloodwork — what to track once a year
  • Recovery — if you cannot recover, you cannot train

See a doctor for

Chest pain, unexplained weight loss, blood in stool, night sweats, ED that is new, or anything that scares you. Do not debug those on the internet.