Nutrition

Diet after 40 is not a 30-day challenge. It is a way of eating that keeps muscle, keeps you full, and doesn't require a personality transplant.

The hierarchy:

1. Enough protein
2. A calorie range you can live in (not a crash)
3. Mostly real food
4. Alcohol, if you drink, treated as a decision — not a default

Pages

• Protein
• How to eat
• 30-minute dinners — four 60-second cooking videos
• Alcohol and weight

You do not need a perfect meal plan. You need a default breakfast and a default lunch so dinner cannot wreck the day.