Daily recipe log

One targeted one-minute recipe per day. Food, not medical advice.

Date	Aim	Video
2026-10-01	energy	Peanut Chicken Brown Rice for steady energy without a crash
2026-09-30	mood	Honey Lime Rainbow Chicken for a brighter plate
2026-09-29	headache	Lemon Cucumber Orzo for when your head feels tight
2026-09-28	stress	Buttered Parmesan Pasta for taking the edge off a long day
2026-09-26	hydration	One-Pot Tomato Basil Broth for food that also hydrates
2026-09-25	inflammation	White Bean Tomato Olive Oil Skillet for an anti-inflammatory kitchen plate
2026-09-23	recovery	Turkey Sweet Potato Hash for after a hard gym session
2026-09-22	digestion	Soft Potato Chicken Soup for when your stomach feels unsettled
2026-09-21	energy	Lentil Egg Skillet for steady energy without a crash
2026-09-20	mood	Lemon Corn Tomato Pasta for a brighter plate
2026-09-19	headache	Coconut Lime Rice for when your head feels tight
2026-09-18	stress	Creamy Tomato Basil Gnocchi for taking the edge off a long day
2026-09-17	sleep	Warm Honey Vanilla Rice Pudding for winding down at night
2026-09-16	hydration	Brothy Miso Tofu Soup for food that also hydrates
2026-09-15	inflammation	Olive Oil Salmon Skillet for an anti-inflammatory kitchen plate
2026-09-14	focus	Mushroom Spinach Eggs for a clear-headed morning
2026-09-13	recovery	Skillet Chicken Rice and Eggs for after a hard gym session
2026-09-12	digestion	Soft Carrot Ginger Rice for when your stomach feels unsettled
2026-09-11	energy	Chickpea Quinoa Egg Skillet for steady energy without a crash
2026-09-10	mood	Colorful Pepper Shrimp Skillet for a brighter plate
2026-09-09	headache	Lemon Cucumber Broth for when your head feels tight
2026-09-08	stress	One-Pot Cheesy Tortellini for taking the edge off a long day
2026-09-07	sleep	Banana Cinnamon Oatmeal for winding down at night
2026-09-06	hydration	Tomato Zucchini Broth for food that also hydrates
2026-09-05	inflammation	Garlic White Bean Kale Skillet for an anti-inflammatory kitchen plate
2026-09-04	focus	One-Pan Tomato Herb Eggs for a clear-headed morning
2026-09-03	recovery	One-Pan Chicken Orzo for after a hard gym session
2026-09-02	digestion	Gentle Ginger Chicken Rice for digestion