Training

After 40, training has one job: keep you strong, capable, and uninjured.

Cardio fads and 45-minute HIIT classes are optional. These are not:

1. Strength 2–3 days a week
2. Walking most days
3. Joints treated like they have to last

Pages

• Strength
• Four simple lifts — sit-to-stand, hinge, incline push-up, farmer carry
• Walking
• Joints

If you are starting from zero: walk daily this week, lift twice, and stop there. Consistency first. Hero workouts later — or never.